One of the most popular misconceptions regarding vegetarian and vegan diets is that they are protein-deficient. Not only is this false, but plant-based proteins also have numerous health benefits. Plant protein is lower in saturated fat, easier to digest, and devoid of antibiotics and dangerous germs, all of which are bad for your heart.
It also helps keep your body healthy, robust, and energetic by assisting in the battle against disease and maintaining a strong immune system. With rising awareness and consciousness, more and more brands for are becoming available in the stores.
8 Reasons Why Plant-Based Protein Does You Good:
1. Digestion Improves
Many soluble and insoluble fibres are found in vegetables, legumes, grains, nuts, and seeds, which naturally s…